Wellness

 “Travel light, live light, spread the light, be the light.” -Yogi Bhajan

. . .

My yoga is a mix of meditation and movement that brings you mindfully and lovingly into your highest sense of spiritual self.

I’m a modern yogi giving you a different definition of “yoga” to find your way. A 200-hour Yoga Alliance teacher, Buti restorative expert and certified lovingkindness meditation guide, I’ve grown my slow, spiritual flow practice through passion, creativity and insight. I’ve taught in Bali, led retreats in Italy and Morocco, organized regional weekend getaways and facilitated workshops nationwide. I’ve also taught children in diverse communities and delve into corporate classes. Kindly inquire for custom classes or conference opportunities. Please see below for my schedule.

Here are some testimonials:

“I participated in Ko’s Dream Retreat in April 2017 and could not have been happier. She created a fantastic space for us all and allowed for truly meaningful connections to be made. In addition, her yoga classes were inspiring and a perfect blend of mindful movement to help each of us anchor into the space. Ko has a gentle guiding style, combined with her own quirky uniqueness and she is a pleasure to learn from. I highly recommend her classes, events and retreats – I hope you get to experience her magic!” — Dominique M.

“It’s the most peaceful yoga I’ve ever tried and Ko is a great teacher and has the best yoga teacher voice (i.e. calming and directional enough to make you want to push yourself a tiny bit)” — Evelyn F. 

Flow with me at:

  • Regularly at Crunch E. 34th St. Sundays 10am & E. 59th St. Mondays 6p
  • Every Tuesday night donations-based St. Francis Xavier on W. 16th St. 6p

. . .


Ko-Yoga-1

CHECK OUT: The most recent issue of NY Yoga + Life (where I’m editor!)
SEE: How to Work Out in a Hotel on Forbes
READ: Meditation for Marathoners for Mens’ Journal  Learning to Sleep on Vacation on Yahoo & How to Meditate while Traveling via Travel Immersion & An Open Heart, An Open Mind to Meditation on Huffington Post
FEATURED: on Monster series‘ creative career
WATCH: How to do Yoga Anywhere on MSN
LEARN: Yoga for Love on Bustle

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