Wellness

A 200-hour Yoga Alliance teacher and certified meditation guide, I’ve co-led overseas retreats in Bali as well as Italy, regional weekend getaways and nationwide sessions for conferences. I’ve also taught children in diverse communities, inside a church for special services and led corporate workshops. Kindly inquire for private classes.

Flow with me at:

  • Regularly at Crunch E. 59th St. Mondays 6p
  • Every Tuesday night St. Francis Xavier on W. 16th St. 6p
  • SPECIAL SPRING DREAM RETREAT Catskills April 27-29, 2018

Ko-Yoga-1

CHECK OUT: The most recent issue of NY Yoga + Life (where I’m editor!)
SEE: How to Work Out in a Hotel on Forbes
READ: Meditation for Marathoners for Mens’ Journal  Learning to Sleep on Vacation on Yahoo & How to Meditate while Traveling via Travel Immersion & An Open Heart, An Open Mind to Meditation on Huffington Post
FEATURED: on Monster series‘ creative career
WATCH: How to do Yoga Anywhere on MSN
LEARN: Yoga for Love on Bustle

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