Wellness

 “Travel light, live light, spread the light, be the light.” -Yogi Bhajan

. . .

My mindfulness is a mix of modern meditation and movement that brings you mindfully and lovingly into your highest sense of spiritual self.

I’m a modern mindfulness guide giving you a different definition of mindfulness to find your way. A 200-hour Yoga Alliance teacher, Buti restorative expert and certified lovingkindness meditation practitioner, I’ve grown my slow, spiritual flow practice through passion, creativity and insight. I’ve taught in Bali, led retreats in Italy and Morocco, organized regional weekend getaways and facilitated workshops nationwide. I’ve also taught children in diverse communities and delve into corporate classes. Kindly inquire for custom classes or conference opportunities. I also offer private sessions as spiritual coaching in times of desire and distress. Please see below for my schedule.

Here are some testimonials:

“I participated in Ko’s Dream Retreat in April 2017 and could not have been happier. She created a fantastic space for us all and allowed for truly meaningful connections to be made. In addition, her yoga classes were inspiring and a perfect blend of mindful movement to help each of us anchor into the space. Ko has a gentle guiding style, combined with her own quirky uniqueness and she is a pleasure to learn from. I highly recommend her classes, events and retreats – I hope you get to experience her magic!” — Dominique M.

“It’s the most peaceful yoga I’ve ever tried and Ko is a great teacher and has the best yoga teacher voice (i.e. calming and directional enough to make you want to push yourself a tiny bit)” — Evelyn F. 

Flow with me at:

  • Every Monday Crunch E. 59th St. 6:30pm
  • Every Tuesday donations-based St. Francis Xavier on W. 16th St. 6p

. . .


Ko-Yoga-1

CHECK OUT: The most recent issue of NY Yoga + Life (where I’m editor!)
SEE: How to Work Out in a Hotel on Forbes
READ: Meditation for Marathoners for Mens’ Journal  Learning to Sleep on Vacation on Yahoo & How to Meditate while Traveling via Travel Immersion & An Open Heart, An Open Mind to Meditation on Huffington Post
FEATURED: on Monster series‘ creative career
WATCH: How to do Yoga Anywhere on MSN
LEARN: Yoga for Love on Bustle

Kindly inquire below about corporate, coaching and private sessions, starting at $150/hour at intake.

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